The list of useful foods to increase the potential in men includes:
- Dark green vegetables: Salad, parsley, coriander, mustard green, broccoli, etc.Dark Greens contains a full spectrum of a natural fighter with vitamin E (Alpha-Tocopherol, Gamma-Tokoferol and Delta-Tokoferol).
- Fresh seeds and seeds: Walnuts, almonds, pumpkin seeds, cashews, sesame seeds.They contain vitamin E, magnesium, zinc, fatty acids indispensable and vitamin.For example, walnuts contain a large part of omega-3 fatty acids necessary for the health of nerves and cell membranes.Ideally, walnuts should be the ivory color from the inside, with the outer borders that are clearly defined and the light brown gloss of the outer shell.And almonds contain a small amount of tonsils from which vitamin B-17 is extracted, used to prevent cancer.Almonds also contain arginine, vitamin E and other nutrients that support men's strength in the battle against helplessness.
- Low blood sugar index: Apples, kiwi, blueberries, raspberries, strawberries, raspberries, lemons, grapefruit.
- Fatty fish.It is rich in minerals (zinc, magnesium, selenium), playing extremely important to maintain sexual desire and sexual desire.
- Chicken egg.They contain choline and inside, contributing to the normal activity of nerves that support the integrity of cell membranes and produce sex hormones.
Do you know?
The famous healthy nutrition experts Jack Lalann and Vick Tanny have eaten a lot of meat, eggs, ice cream and other products that are considered harmful today!They consume a lot of raw food!
Patriotic oil and dairy products must be one of the foods to increase the potential in men.Butter contains olive acid (butyrate).This is not only a food that desires for all cells, but also a natural guard from cancer.
Nutrition to improve men's potential is ineffective without physical exercises
Yes, a diet plays a very important role in maintaining sexual desire and testosterone, but you must be physically active.Only nutrition for men's potential is not enough, need to participate in exercises.Training for 30-45 minutes will increase the level of testosterone naturally.It costs no more than 60 minutes without resting, otherwise the body will begin to create a cortisol hormone, not only downs, but also prevent the production of testosterone.
Studies show that obesity leads to erectile dysfunction and decreased testosterone levels in men.Therefore, weight loss will contribute to increasing testosterone levels and improving sexual ability.
The key is that everything is good for your heart is good for your penis.
A man's body needs fat to produce hormones.Cholesterol is metabolized in the body through the liver, from where you get testosterone and estrogen, so it is important to have good fat with food.Single and non -saturated fat should be included in a diet for men's potential.
However, too much fat can clog your arteries and limit blood flow to the floor.This will not only interfere with a full love action but also affect sexual opportunities in general.
It is important to know!
As a rule, a good diet includes fatty fish and natural products.You should avoid processing products to stay healthy and contribute to good blood circulation in the body.
Animal products are one of the most useful erections with an increasingly worse erection due to the high content of amino acids, minerals and vitamins.However, many people are afraid of eating these products because of the popular patterns.
Do you know?
Cholesterol and other healthy fats are the main raw materials from which testosterone is produced!
Many people are interested in proper nutrition to improve the potential will not help reduce cholesterol consumption, even if its blood concentration is high.And all because most of us have a very effective mechanism for self -regulating cholesterol.The body creates its own counterbalance system to adjust cholesterol.
Why meat should be included in men's diet
Men's diet to improve the potential and all health in general must include meat products in their diet, because animal meat contains a lot of nutrients that support sexual health.
These substances include:
- Omega-3: contained in beef.Omega-3 fatty acids are an effective prevention of cardiovascular diseases and anti-inflammatory drugs.
- CLA (Combined linoleic acid): Fight cancer and atherosclerosis, reduce fat deposits, prevent the development of diabetes.The meat of animals is grown in natural conditions (on the meadow) containing Cla more than 30-40% compared to the meat of animals grown for commercial purposes.
- Vitamin D3: Cattle, eat in the meadow, get a daily dose of sunlight, so vitamin D3 accumulates in their meat.
- Vitamin E.: plays an important role in sexual health, one of the first sex people of Muslims.It accumulates in animal grass and transmitted when you eat meat.Vitamin E is one of the factors of most drugs for men's power.
A balanced diet of men, physical exercises and healthy lifestyles in general - this is a strong foundation for the health of the prostate to rest.